Svasthavrittam | Dr. V.V.S. Sastry

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Svastavrittam is a subject, which deals with the mode of leading life
by a healthy man for its maintenance. Ayurveda is the knowledge of
the science of “Ayu”. The comprehensive definition of the word
Ayu as postulated by Caraka is Sarirendriya satvatmasamyoga ie, a
coordinated state of sarira, indriyas, manas and atma and therefore
implies life . To maintain the healthy state, various adoptive measures
regarding the ahara, vihara and carya for everyday and erca season
have been laid down in Ayurveda. Such adoptive methods/measures
are clearly illustrated by the senior author.